Hi! My name is Niccole, thank you for taking the time to visit my site and learn a little about me. This site is dedicated to sharing my knowledge & thoughts throughout this journey, both on and off the mat. My goal is to share the benefits of yoga and (some) meditation for people of all ages and backgrounds. I believe yoga in all of its forms can be life changing if you just show up! I hope you allow yourself to just be and join me in this journey.